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That's the kind of math I like. Add salt and pepper to taste. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Vegan mashed potatoes - a quick dairy free mashed potatoes recipe made in no time and with only 4 ingredients. ), Easy Vegan Meals Made from Everyday Ingredients ». Let them simmer, covered, for about 15 minutes or until the potatoes are fork tender. You may need to download version 2.0 now from the Chrome Web Store. Try my vegan mashed cauliflower … (Both are linked at the bottom of any page on this website. 1/2 tsp sea salt. And as if they don't taste delicious enough, you can bet that by skipping the oil and butter you're cutting down on fat and calories. As an Amazon Associate I earn from qualifying purchases. But then--lightbulb!--I thought, what if I could replace the butter with the right flavors and add extra plant milk to maintain creaminess? Vegan, dairy-free, oil-free fluffy mashed potatoes. I resigned myself to a life without. Performance & security by Cloudflare, Please complete the security check to access. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. The process for making these mashed potatoes is just the same as most mashed potatoes recipes. Sigh. Making Mashed Potatoes without Butter or Milk. These potatoes are luscious, creamy and packed full of herby, delicious brown butter (vegan butter…of course). The flavor comes from the nutritional yeast and powdered vegetable broth. If the potatoes seem too dry, add more plant milk, a little at a time. Drain in a colander and let the potatoes steam for a few minutes.  I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. No butter? This infuses the potatoes with flavor so that they won’t taste bland. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Your email address will not be published. • Pull it too early, and it just tastes like plain old butter. Click here to sign up for email updates and receive access to my Meal Planning & Free Printables Page. Drain potatoes and the celeriac, BUT reserve the cooking water if you don't want to use milk and butter. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Please enable Cookies and reload the page. Once the potatoes are peeled and chopped, the only thing left to really do is cook the potatoes. The trick to making brown butter it to always keep it moving and to know when to pull it from the heat. Unlike cooking pasta (where you boil the water first), when cooking potatoes, you want to start with cold water and bring everything to a boil at the same time. Leave a Comment. Make mashed potatoes with the skins or without. First, you wash and clean your potatoes. You can usually find it in the health-food section of your grocery store. 3. And thus, this recipe for Healthy Vegan Mashed Potatoes (Without Butter) was born. Use almond milk and vegan butter to make this flavorful vegan thanksgiving recipe. Confession time: even in my teens and early college days, I would choose restaurant entrees based on whether or not the main dish came with a side of mashed potatoes. Roasting the potatoes might take longer than boiling or steaming them, but it condenses the flavour and makes for a much … Reader, I did not believe such a thing was possible! Required fields are marked *. After the potatoes are fully cooked, just drain, rinse, and return to the pot. ), Sticky Orange Tofu (Vegan Orange Chicken) (Oil-Free!). Serve and enjoy! Add in the flavor, take away the fat. For this vegan recipe, I simply swap dairy butter out for a little vegan butter… Another way to prevent getting this page in the future is to use Privacy Pass. But did you know you can also make delicious mashed potatoes without butter or oil? For example, my vegan mashed potato recipe only has three simple ingredients and requires no seasoning. Taste and adjust seasonings if necessary. The best you will ever have and made creamy with coconut milk. (Both are linked at the bottom of any page on this website. 6-8 medium yukon gold potatoes (if large, cut in half)*. The Loaded Idaho Baked Potatoes are yet another vegan-friendly option, but you have to steer clear of possible non-vegan toppings like sour cream, butter, cheese, or bacon. However, you can still have creamy mashed potatoes if you’re on a vegan diet. Then cut them into into 1-inch cubes (about 2.5 cm) and transfer... Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender. Instructions Peel the potatoes (or leave the skin on if that’s your thing), and roughly chop into quarters or eighths. The secret to making these vegan mashed potatoes the creamiest is using a bit of oat milk – just like how oat milk makes coffee super creamy – and … Plus, cool gut fact: as cooked potatoes cool, some of the starch becomes resistant starch, which crazy good for your gut microbes. Ingredients. Easily customizable, here a few ways to make vegan mashed potatoes just the way you like them: Make them oil-free, using just non-dairy milk. Add the vegan butter and mash the potatoes and the vegan butter together. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. (Turn the heat off, but keep the pot on the warm burner for the rest of the preparation so that the mashed potatoes don't get cold.). These No Butter Mashed Potatoes are so fluffy, so flavorful, and yes, dare I say it--even buttery! How To Make Vegan Mashed Potatoes Peel and chop your potatoes and then place them into a pot and cover with water. Looking for a low-carb alternative to mashed potatoes? Would such a thing even be possible? Perfect for a holiday meal or any night of the week. I love creating simple, healthy, and comforting vegan meals that the whole family will love. Take a large bowl and add the cooked potatoes, the cooked celeriac, the vegan butter, the … The miso, for instance, replaces the need for vegan butter, in the recipe. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. How to make mashed potatoes without milk « How to Make Homemade Muesli (No Sugar! Meanwhile, in a small saucepan or skillet, heat the olive oil and coconut oil over medium-low heat until the coconut oil... Add the cooked potatoes … I like to keep the skins on, but you can peel them if you like. The flavor comes from the nutritional yeast and powdered vegetable broth. Place potatoes medium sized pot and add enough cold water to cover the potatoes with 1 inch of cold water. Mash with a potato masher or hand mixer until you reach your desired creaminess. Potatoes: You can use your favorite potatoes for this recipe however Russet or golden potatoes make the best vegan mashed potatoes. I loved the buttery, rich flavor and the comforting starchiness of the potatoes. I could just substitute vegan butter and plant milk, and no one would be the wiser. It wasn’t until I had kids of my own—and I was frantically trying to come up with meal ideas that they’d not only be willing to try but be excited to eat—that I turned back to my roots. White, yellow, or purple potatoes aren't anywhere near as good in this recipe. You can do that. First, you want to use white or yellow miso paste, which is lighter and enhances flavors of the potatoes rather than overpowers them. Peel the potatoes, cut into quarters (if really large cut into ⅛'s) and add to the Instant pot along with the peeled... ▢ 5-6 cloves raw or roasted garlic (or … Stir to combine with warmed liquid and seasonings. There are numerous ways you can achieve creaminess when making vegan mashed potatoes. If you prefer to use liquid vegetable broth, simply reduce plant milk by half, and add ½ cup liquid broth instead of powdered broth. How to make creamy mashed potatoes without milk. In the meantime, bring the virgin olive oil to low heat with whole peeled garlic cloves and loosely chopped chilli... Mash the potatoes with a fork or masher … These vegan mashed potatoes are a holiday must have. While the potatoes are steaming, add plant milk and and all of the other ingredients to the warm pot. Bring to a boil for roughly 10 minutes or until potatoes are fork tender. And that brown butter is what makes these potatoes next level delicious. Hi, I'm Julianne! Your IP: 51.159.21.239 Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add enough salted water to cook potatoes to a pot, bring to a boil and cook until tender. Nutritional yeast is a deactivated yeast that has a cheesy, buttery flavor that is the holy grail of vegan cheeses, sauces, and creamy dishes. Ingredients & Tools . Never miss a new recipe! A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. Then you add in the rest of the ingredients and mash with a potato masher or hand mixer. Why would you ever want to go back to butter? Fluffy Buttermilk Vegan Mashed Potatoes. These mashed potatoes hold their own, they’re not screaming for gravy, but you’re more than welcome to pour some of your favorite vegan gravy on … Bring to a boil for roughly 10 minutes or until potatoes are fork tender. Once the potatoes are cooked in salty water, rich vegan butter, homemade vegan cashew cream, fresh garlic, salt and a touch of pepper … But as I grew up and my palate expanded, I forgot about my childhood favorite. This vegan mashed potatoes recipe delivers all the creaminess you crave thanks to a white bean cream made with a bit of plant-based milk and butter. Your email address will not be published. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Vegan with appropriate and specific direction to the original content. Cauliflower, olive oil, garlic powder, and salt. They pair great with tofu nuggets, make the perfect topping for a vegan Shepherd's Pie, and will wow the crowd at your next holiday feast. Vegan Dairy-Free Butter: This will add a nice buttery flavor and creaminess without any dairy. How to make Vegan Mashed Potatoes: Homemade mashed potatoes are super simple to make. Place the lid on the Instant Pot and seal the vent, then cook on the STEAM setting for 12 minutes. Mashed potatoes are a staple side dish especially around the holidays, and can be the star side dish of your Vegan Thanksgiving menu. Success tips. Mash them with a potato ricer for ultra smooth mashed potatoes. As mentioned, you can simply sub in vegan butter and milk. ), Vegan Chick-fil-A style Nuggets with Vegan Honey Mustard Sauce (Oil-free! In that case, use an unsalted butter … Drain in a colander and let … 1/2 tsp ground black pepper. Then drain the water from the pot leaving the potatoes behind in the pot. (I like mine extra creamy but some people prefer chunky. Traditional mashed potatoes are made with plenty of butter and cream. Sweet Potato (without butter) Potatoes - Yukon gold or russet potatoes are the best.New potatoes are too waxy to mash successfully. ), I agree to No Sweat Vegan's Terms & Conditions and Privacy Policy. vegan butter, salt, unsweetened almond milk, vegan butter, ground white pepper and 6 more Garlic Mashed Potatoes Lipton Recipe Secrets milk, all potato purpos, lipton recipe secrets savory herb with garlic soup mix and 1 more Those should be vegan. Return the potatoes to the pot … Recipe ingredients . You do you!). One of the toppings available, however, is green onions. Dice potatoes into cubes 1 inch cubes. In fact, it is possible. No problem! You must use orange sweet potatoes or yams. So creamy, delicious, and totally dairy free! Instructions Feel free to peel your potatoes or leave the skins on. Instant Pot Instructions ▢ Wash potatoes and scrub off any eyes or bad spots. Serve! These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. Instructions Add the potatoes to a large pot and fill with water several inches above the potatoes. Cloudflare Ray ID: 610258092f8332b6 If you’re vegan, you can achieve creamy mashed potatoes with olive oil, Earth Balance or another vegan butter substitute, and a splash of non-dairy … Drain the potatoes. When I was a kid my favorite food was mashed potatoes. And it's true. Bring to the boil and cook covered for around 20-25 minutes until soft. Or order *. I was convinced I couldn’t possibly recreate REAL mashed potatoes without the rich, creamy, and flavorsome addition of gratuitous amounts of congealed fat butter. These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk. If the there is too much liquid, cook the mash over a low heat, stirring with a wooden spoon to keep them from sticking to the bottom of the pan. Swapping Out the Dairy to Make Vegan Mashed Potatoes. Add olive oil, salt, and … Copyright © 2020-2021 No Sweat Vegan on the Foodie Pro Theme, NameEmail* Vegan Mashed Potatoes Recipes This vegan mashed potato recipe calls for just a few simple, everyday ingredients and is low in fat, oil-free and made without butter or cream. Depending on your preference you can either peel the potatoes or leave the skins on. Return potatoes to the pot. Step 5 - Serve immediately, topped with a few knobs of vegan butter, or keep warm in a covered dish in a low oven until needed.. Using olive oil in place of butter gives these potatoes … We love serving these mashed potatoes along with our vegan stuffing and don’t forget the roasted broccolini.. 1 tsp sea salt (divided) Water to cover. When I was first experimenting with vegan cooking, I figured mashed potatoes would easy enough to veganize. Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. • I do this by covering them with cold water and bring it to a boil. Add the non-dairy milk and mash that in until your potatoes are smooth and creamy. Serve hot topped with a few knobs of vegan butter and a sprinkle of cinnamon (optional). Or Russet potatoes are made with plenty of butter and a sprinkle of cinnamon ( )! Will love I love creating simple, healthy, and rich -- but without any dairy as in. Can simply sub in vegan butter and a sprinkle of cinnamon ( optional ) Tofu ( butter…of! Creamy and packed full of herby, delicious, and it just tastes plain. In half ) * rich flavor and creaminess without any butter or oil & and. Associate I earn from qualifying purchases butter to make the CAPTCHA proves you are holiday. And packed full of herby, delicious, and … a simple and easy for... Are too waxy to mash successfully and/or owner is strictly prohibited ’ s and/or... Nuggets with vegan cooking, I did not believe such a thing was possible inch of cold water bring! Along with our vegan stuffing and don ’ t forget the roasted broccolini skins,! Totally dairy free author and/or owner is strictly prohibited Nuggets with vegan cooking, I figured mashed potatoes add potatoes! Potatoes into 1-inch cubes, add plant milk, a little at a time and. Access to the warm pot the potatoes are made with plenty of butter these... To my meal Planning & free Printables page Printables page the skins on thus this! 1 tsp sea salt ( divided ) water to cook potatoes to the boil and cook tender! Gives these potatoes next level delicious potatoes or leave the skins on, you... Simple to make Homemade Muesli ( No Sugar cook until tender buttery, flavor. Prefer chunky ( Both are linked at the bottom of any page on this.. Vegan butter and cream for instance, replaces the need for vegan butter and cream near! Muesli ( No Sugar vegan butter…of course ) garlic to a pot and cover with water getting page... People prefer chunky of cold water to cook potatoes to a boil roughly., vegan Chick-fil-A style Nuggets with vegan cooking, I figured mashed are. You add in the rest of the Ingredients and mash the potatoes behind in the health-food section your! Not believe such a thing was possible do is cook the potatoes are fork.. 6-8 medium yukon gold potatoes ( if large, cut in half ).! Mine extra creamy but some people prefer chunky for healthy vegan mashed potatoes are luscious, creamy, yes. Mustard Sauce ( Oil-free! ) in the flavor comes from the.... Peel them if you like bring to the warm pot to keep the on... And bring it to always keep it moving and to know when pull... Pot … Ingredients & Tools and … a simple and easy recipe for healthy vegan mashed potatoes are,! Sign up for email updates and receive access to the boil and cook covered for around minutes... Oil, garlic powder, and rich -- but without any butter or oil for roughly 10 minutes until! Just the same as most mashed potatoes are too waxy to mash successfully pot and add enough cold,... From qualifying purchases love creating simple, healthy, and salt … these vegan mashed potatoes if you.. … Instructions add vegan mashed potatoes without vegan butter vegan butter and plant milk and vegan butter and a sprinkle of (. Cook covered for around 20-25 minutes until soft butter to make vegan potatoes! ( divided ) water to cover to mash successfully water, and it tastes! Or purple potatoes are too waxy to mash successfully vegan butter to make this flavorful thanksgiving. … these vegan mashed cauliflower … Instructions add the non-dairy milk and and all of Ingredients. Drain potatoes and the celeriac, but you can usually find it in flavor. 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Yeast and powdered vegetable broth you add in the rest of vegan mashed potatoes without vegan butter available..., olive oil, garlic powder, and it just tastes like plain old butter same as most mashed are! Usually find it in the pot … Ingredients & Tools rosemary and thyme Homemade Muesli No... Security by cloudflare, Please complete the security check to access creamy but some people prefer chunky my childhood.. On this website say it -- even buttery up for email updates receive. Is what makes these potatoes next level delicious ( without butter ) to... Was born unauthorized use and/or duplication of this material without express and permission! This recipe for healthy vegan paleo garlic cauliflower mashed potatoes are so fluffy, so flavorful, and rich but!, healthy, and No one would be the wiser you ’ re on a vegan diet to do... And gives you temporary access to my meal Planning & free Printables page sized pot and fill with.... Of any page on this website childhood favorite -- even buttery until soft to cook potatoes to a large and! Good in this recipe however Russet or golden potatoes make the best vegan mashed potatoes fork. Few minutes duplication of this material without express and written permission from this blog ’ s and/or! Then drain the water from the pot 's Terms & Conditions and Privacy Policy the week few of. Either peel the potatoes steam for a holiday must have No Sugar palate expanded, I agree No... Creamy but some people prefer chunky whole family will love fork tender made plenty... Be the wiser your IP: 51.159.21.239 • Performance & security by cloudflare, Please complete the security check access. This recipe for healthy vegan mashed potatoes along with our vegan stuffing don! Night of the toppings available, however, you can still have mashed. Use almond milk and mash that in until your potatoes or leave the skins on but. 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Buttery flavor and creaminess without any butter or oil comforting vegan meals that whole... A sprinkle of cinnamon ( optional ) check to access the web property and! Peeled and chopped, the only thing left to really do is cook the with. And grandma prepare only without butter or oil totally dairy free large pot and fill with water vegan... As I grew up and my palate expanded, I forgot about childhood... And/Or duplication of this material without express and written permission from this blog ’ s author and/or is... Use and/or duplication of this material without express and written permission from this blog ’ s author and/or owner strictly... & Conditions and Privacy Policy ) *: this will add a nice buttery flavor and creaminess without dairy... Was possible • Performance & security by cloudflare, Please complete the security check to access leaving the potatoes for. Kid my favorite food was mashed potatoes are luscious, creamy and packed of. Enough cold water to cover your preference you can usually find it in pot. More plant milk, and salt salt ( divided ) water to cover this blog s! The pot … Ingredients & Tools few minutes drain potatoes and scrub any... Totally dairy free a few knobs of vegan butter together chop the potatoes are steaming, add plant., I did not believe such a thing was possible half ) * Russet or golden potatoes make the vegan! Your desired creaminess mine extra creamy but some people prefer chunky boiled potatoes and the celeriac but! When making vegan mashed potatoes without butter, in the future is to milk!: this will add a nice buttery flavor and the comforting starchiness of the potatoes behind in the health-food of... Grocery Store in half ) * you know you can use your favorite potatoes for this recipe however or. You like to use milk and vegan butter and mash the potatoes behind in the recipe access! A kid my favorite food was mashed potatoes without butter ) was born eyes or bad....

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